Boundaries is an on-trend topic right now, I see a lot of content out there about boundaries; how to honour your own and how to stop them...

Do you ever get into work and think, ‘they are going to know I’m faking it and fire me any second?’, or perhaps you walk into class and...

This is the third blog in a series I’ve put together on anxiety, you can read part 1, A brief history of anxiety here, and part 2, The...

This is the second of my three part series on anxiety. Last week I gave you a brief history of anxiety. You can read that here. This week...

Anxiety is a common and very real illness which is gaining an increasing awareness and treatment within modern medicine as well as...

In my twenties I put up with a lot. I thought that was what I was supposed to do to be liked; prove myself time and time again,...

More and more we are using the term ‘triggered’ to describe when we have an intense emotional reaction to something we’ve seen in the...

One of my goals when I started my consultancy was to help promote and empower conversations around mental health. I think the more we...

Social media, love it or hate it, plays a large part in our day to day lives, whether we like to admit it or not. Studies are...

Depression, it’s a big dark word. Most of us have likely felt ‘a bit depressed’ from time to time. Or perhaps you’ve heard some news that...

“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of...

I’ve written a few blogs recently on boundaries and how we protect our boundaries from boundary invaders. What if there was someone in...

It is a running joke that the first word that most children learn is ‘No’. My own observation is they are exceptional at using it. It is...

Routine is the unsung hero of many peoples successes, their well-being, productivity and confidence. Is it not a sexy subject and not...

There have been many pressures over the past year that mean your base level stress and anxiety may be higher than they were before. A...

I’ve been thinking about resilience a lot recently, and I find myself having more and more conversations with people who, like me, are...

Whoever came up with the idea of a New Year's Resolution is an evil genius. Seriously, think about it. Someone decided that the best time...

Christmas can be a time of serious stress; presents to buy, meals to cook, lots of friends and family to see. If you suffer with anxiety...

Christmas is coming! Under normal circumstances this is my favourite time of year. I like the ritual of Christmas, the lights on the high...

Personal boundaries is one of my favourite topics to explore, I find them fascinating. From my own personal journey which has been a game...